Hey Zach 👋

Sun, Apr 26

Build the machine. Push the buttons.

Today
0%
adherence
To Go
32lbs
→ 245
Days
90
to target

Today's numbers

☀️Morning — Empty Stomach

0/2

First thing. Wait 30 min before food/coffee.

🍳Morning — With Breakfast

0/9

💊Morning — Rx

0/3

💉Reta (per protocol day)

0/1

Authorized: 6mg next dose (Master Mike)

🌤Lunch

0/2

🕒Mid-Afternoon (3-4 PM, ALONE)

0/1

⚠️ Plain water only. 2+ hrs from food/supps/Rx.

🌙Dinner

0/1

💤Night Stack

0/4