Hey Zach 👋

First thing. Water only. Wait 15-20 min before food/coffee.

• Quicksilver Glutathione — 2 pumps under tongueHold 30 sec, swallow
• L-Glutamine powder — 5gNEWGut + recovery
• Seed DS-01 — 2 capsNEW
• Pendulum Akkermansia — 1 capNEWGLP-1 synergy

With or without food — flexible.

• Creatine monohydrate — 10gBrain + muscle

With food

• Vitamin D-5000 (Thorne)
• Blueprint Essential CapsulesNEW
• Advanced Antioxidants (Blueprint)
• NAC + Ginger + Curcumin (Blueprint)
• Mega Benfotiamine 250mgNEW
• Berberine 500mg (Thorne)
• Timeline Longevity SupplementNEWUrolithin A / Mitopure
• Alaskan Omega-3 1,250mg — 2 softgelsNEW= 2.5g fish oil
• Longevity Mix Blueprint Powder
• Cymbiotika Longevity Mushrooms1 sachet

• Rosuvastatin 10mg
• Losartan 100mg
• Minoxidil 2.5mg

Reta on Thursdays. SS-31 + Tesa daily.

• Retatrutide — 6mg (THURSDAY only)Authorized: 6mg next dose (Master Mike)
• SS-31 — 5mg dailyNEW
• Tesamorelin — 2mg dailyNEW

• Slow-MagNEWSustained-release Mg

• Minoxidil 2.5mg

• Glycine — 1gNEW
• Blueprint Ashwagandha — 2 caps (600mg)NEW
• Neuromag — 3 caps (144mg Mg L-Threonate)NEW
• Magnesium Glycinate — 3 capsNEW